Stress is said to be the top cause why people become depressed. There may be stress experienced at work, because of social relationships, pressures at home, in school, worrying about finances and a lot more. Migrating to another country, losing your job may also lead to stress---these may be unavoidable of course but what you need to do is to learn and apply stress coping mechanisms that would effectively relieve your stress. Find out what works for you---whether it is having a relaxing soak in a hot tub or eating sweets, the most important is that you are not that stressed in your daily life. Try to minimize causes which increase your stress. Live Happy in daily life or try to make every movement in your daily work joyful .
Thanks.
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